sprout wheel

Soaks and Sprouts: A Nutritional Powerhouse for Parrots by Michelle “Elle” Magnon

Recipe: Healthy Birdie Bon Bons 1 cup cooked healthy grain (I used brown rice and quinoa mixed) 1 cup finely chopped veggies (I used kale and carrots) 1 banana (4ozs of baby food could also be used) Drizzle of Red Palm Oil or Coconut Oil Sesame and Alfala seed sprinkled on top Preheat oven to 350F. Mix ingredients and spoon onto cookie sheet. Cook for 20mins. Cool and freeze if necessary.

Recipe: Healthy Birdie Bon Bons 1 cup cooked healthy grain (I used brown rice and quinoa mixed) 1 cup finely chopped veggies (I used kale and carrots) 1 banana (4ozs of baby food could also be used) Drizzle of Red Palm Oil or Coconut Oil Sesame and Alfala seed sprinkled on top Preheat oven to 350F. Mix ingredients and spoon onto cookie sheet. Cook for 20mins. Cool and freeze if necessary.

3 Whole hard boiled eggs, mashed. 1 Cup of whole grains, such as cooked brown rice, whole grain pasta, couscous, or quinoa. 1/4 Cup flax seed 1/2 Cup pellets 1 1/2 Cups fresh diced veggies

3 Whole hard boiled eggs, mashed. 1 Cup of whole grains, such as cooked brown rice, whole grain pasta, couscous, or quinoa. 1/4 Cup flax seed 1/2 Cup pellets 1 1/2 Cups fresh diced veggies

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