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    No Excuses


    No Excuses

    • 6 Pins

    Lower Body Workouts on the Total Gym - leg burners from Maria Sollon, great workout for both men and women #totalgym #lowerbodyworkout

    Total Gym Leg Blast Workout - Total Gym Pulse

    youtube.com

    Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

    Pinned from
    prevention.com

    Fix my back! Trying this. 2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

    Pinned from
    prevention.com

    Circuit workouts with pictures 1) Lean thighs 2) Chair 3) Kettle bell 4) Whole Body 5) Insanity

    Pinned from
    well-girl.com
    Pinned from
    bitrebels.com

    Stability-Ball Hip Extension Leg Curl

    Pinned from
    womenshealthmag.com