Hike It Off: Treadmill Workout from Self Magainze Set the treadmill at 3.6 mph (brisk walk), and toggle between inclines to simulate hills. Start on level ground. Minutes: 2 Incline: 0 Move to hills. Minutes: 1 Incline: 4 Minutes: 3 Incline: 8 Minutes: 2 Incline: 12 Minutes: 1 Incline: 3 Minutes: 2 Incline: 10 Minutes: 1 Incline: 12 Minutes: 4 Incline: 7 Minutes: 2 Incline: 12 Minutes: 2 Incline: 6 Total: 20 minutes
one serving is only 81 calories! cut up one-half of a large sweet potato, toss the wedges with a little bit of olive oil, salt, and pepper, and bake at 400 degrees for about 20 minutes.
10 Morning Meals That Will Keep You Full
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The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.