Daily Calorie Calculator- this is actually a pretty decent one. Also remember to subtract for losing weight regardless of activity level. Remember that adding those percentages is for everything to work as it should and maintain, not lose weight.
The amount of times I hear "why are you on a diet?" "You don't need to lose weight" It's not a diet and it's not for weight loss. I choose to eat healthy and nourish my body accordingly. What you do is your business.
happy-healthy-runnergirl: Holy shit balls THESE HURT LIKE HELL GO DO THEM These are also called bottom-to-bottom squats. They hurt so good! Try doing them in a tabata circuit. No weight, just body weight.