14 Kettlebell Moves for an Allover Body Calorie Torcher. Kettlebells, a Russian import, is one of the most versatile and effective pieces of equipment for getting you in top-notch shape and giving you one doozy of a workout.
Double Pyramid Crossfit Workout: Full Body, No Equipment Workout Did this in Modified box jump pull ups after 5 regular by using a chair in front to push off with 1 leg. Front lunges for first 50 and back lunges for last Push up, side to side, Exercises
Spicy Buffalo Cauliflower Bites ~ hot and spicy cauliflower bites, battered and baked and smothered with hot sauce. Serve this with skinny blue cheese dressing and celery sticks on the side for a hot and spicy meatless appetizer.
Healthy Avocado Chocolate Cookies - I small cookies Ingredients 100 g. avocado flesh½ cup coconut sugar 1 egg ½ cup dark cocoa powder 50 g. dark chocolate chunks (I used adagobah milk bar chopped) ½ tsp.