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Healthy Living

Healthy Living

  • 594 Pins

Dream arms in 10m sessions.This crap hurts! Geez! No wonder why it works!

Exercises to increase drainage of lymphatic fluid and get perky boobs

Inner thighs.

13 Ways to Tone the Inner Thighs

How Changing Your Breathing Can Change Your Life

How Changing Your Breathing Can Change Your Life (INFOGRAPHIC)

Working on My Forever: Weight Watchers Taco Stuffed Peppers

I could eat them everyday for breakfast! [Oatmeal Cupcakes: 3 mashed bananas (the riper the better!), 1 cup vanilla almond milk, 2 eggs, 1 tbsp baking powder, 3 cups oats, 1 tsp vanilla extract, 3 tbsp mini chocolate chips (or blueberries)]-another making sure I pinned!

Work your legs to rock your leggings.

Healthy Snack Recipes | Classic Banana Bread |

Healthy Snack Recipes

website for cheaper Nike pros?


Thighs that don't rub together when you walk. Do 3 sets of 20 reps of each move three times a week on alternate days.

Tone your arms in 7 days with these easy workouts.

Tone Your Arms in 3 Moves

Best healthy snacks

No way Jose. Simply too healthy, too easy too delicious! Im totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done.

How to give a back massage...i need my boyfriend to read this!! Cuz his back rubs SUCK

Learn How to Give the Best Back Massage Ever

Back On Pointe

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar}

30-Day Squat Challenge

"want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas!?"

Squat challenge!

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

Our Free "Real Food" Meal Plans - 100 Days of Real Food