If you're not a morning person, the struggle is real to get out of bed, much less work out. Here are 8 energizing yoga moves you can do IN bed. It's a win-win.

​8 Energizing Yoga Moves You Can Do in Bed

A yoga workout that's a win-win: Philosophiemama demonstrates 8 energizing yoga moves you can do in bed.

5 One-Song Workouts via BuzzFeed. I'm kinda in love with this idea.

5 One-Song Workouts

One Song Workout - Icona Pop, I Love It Nothing like a little music to get you going when you don’t wanna workout. Today we’re gonna throw on Icona Pop’s ‘I Love It’ and do the exercises below for the.

These stretches are great - I've been doing these for years. Hold each pose for 15 - 30 sec. each

The 8-Minute Better-Back Workout

These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat and strengthen and condition your back.These do work! The Better-Back Workout - Back exercises that help prevent back pain, eliminate back fat a

Do these consistently for help tightening your core.

Shrink Your Belly In 14 Days With This Easy Plan

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence. Quick workout, did it this morning to my favorite pump up song

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Fuel and Refuel: What To Eat Pre/Post Workout

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine. Pre and post workout snack or meal

Best Exercise for Muffin Top Workouts

Baked Eggs in Bread Bowls

An extremely useful essential oil chart listing out therapeutic properties of each essential oil, it is a must-have for every essential oil user.

Aromatherapy An extremely useful essential oil chart listing out therapeutic properties of each essential oil, it is a must-have for every essential oil user.

6 Stretches to Prevent Rounded Shoulders | getnutritionallyw...

Preventing rounded shoulders helps improve your posture, and better posture means fewer aches and pains. Proper stretching coupled with regular care = improved spine health! 6 Stretches to Prevent Rounded Shoulders.

Wall sit with twists, great core #workout. Do as many as you can for 5 sets of 1 minute intervals with 30 seconds rest in between. #fitness

Get a Lean Body Like Anna Kournikova

Yup.

NO EXCUSES TO REACH YOUR GOALS: Ha’a Keaulana runs across the ocean floor with a 50 pound boulder. They do this as training to survive the massive surf waves of winter. She learned her amazing skills from her dad, legendary waterman and her Grandpa,

Daily motivation

Farewell letter from

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

The 14 Best Things To Eat After A Workout

YES, you do need to eat after a workout!The 14 Best Things To Eat After A Workout. These supply nutrients like proteins, carbohydrates, vitamins and minerals which help restore your energy and build muscles after a workout.

triceps

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)

340 - Every workout you do, helps you get closer to your weight loss goals. Check out these 7 Best Tricep Exercises from the 21 Day Fix creator, Autumn Calabrese.

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