Mediterranean Diet

How to Eat a Mediterranean Diet for Heart Health. Can a Mediterranean diet be just the thing you need to turn your heart health around?

Roasted Italian Tomatoes

It is like an entirely new vegetable when they are roasted. That is why I loved these delicious Roasted Italian Tomatoes.

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. Healthy!

Quick and easy shrimp arugula salad with white beans and cherry tomatoes! Takes 20 min to make. Mediterranean diet friendly too. All clean eating ingredients are used for this healthy seafood recipe.

The Mediterranean diet emphasizes heart-healthy plant foods like fruits, veggies, nuts, beans and legumes, olive oil, whole grains and lean protein.

10 Mediterranean Diet Main Dishes Under 400 Calories

Chickpea, Pesto, Tomato, and Mozzarella Salad with fresh basil is a summer favorite. This easy salad goes great with any meal and only takes minutes to make.

Chickpea, Pesto, Tomato, and Mozzarella Salad

This simple salad only has 4 ingredients: chickpeas, pesto, tomatoes, and mozzarella cheese. You can make this healthy salad in less than 10 minutes!

easy crock pot recipe - Mediterranian Chicken! Chicken thighs, garlic, tomatoes and a couple other ingredients. I would leave out the olives - I'm not a fan. ;)

Chicken thighs, garlic, tomatoes and a couple other ingredients. I would leave out the olives - I'm not a fan.

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