Magnesium Benefits  Dosing: Infants–6 months: 30 mg 7–12 months: 75 mg 1–3 years: 80 mg 4–8 years: 130 mg 9–13 years: 240 mg 14–18 years: 410 mg for men; 360 mg for women 19–30 years: 400 mg for men; 310 mg for women  Adults 31 years and older: 420 mg for men; 320 mg for women  Pregnant women: 350-360 mg  Women who are breastfeeding: 310-320 mg

Should You Be Taking Magnesium Supplements?

Magnesium Benefits Dosing: Infants–6 months: 30 mg 7–12 months: 75 mg 1–3 years: 80 mg 4–8 years: 130 mg 9–13 years: 240 mg 14–18 years: 410 mg for men; 360 mg for women 19–30 years: 400 mg for men; 310 mg for women Adults 31 years and older: 420 mg for men; 320 mg for women Pregnant women: 350-360 mg Women who are breastfeeding: 310-320 mg

W.O.C. 3  - War On Cancer - Intensive Nutrition - Detoxification - Vitamin and Mineral Charts, References, Articles and Implementation - http://www.dragonflykingdom.com/apps/blog/entries/search?utf8=%E2%9C%93&query=vitamin+chart

W.O.C. 3 - War On Cancer - Intensive Nutrition - Detoxification - Vitamin and Mineral Charts, References, Articles and Implementation - http://www.dragonflykingdom.com/apps/blog/entries/search?utf8=%E2%9C%93&query=vitamin+chart

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