The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador
Exercise Ball Workout Poster for Women 19"X27" Laminated
Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.
Shape Up with Anna Victoria’s Intense Full-Body Workout