Tape diastasis recti/ umbilical hernia. Diastase tape/ navelbreuk. Always in combination with excercises, good posture en breathing techniques.

Tape diastasis recti/ umbilical hernia. Diastase tape/ navelbreuk. Always in combination with excercises, good posture en breathing techniques.

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

Healing Diastasis Recti

The right exercises to heal postpartum diastasis recti (ab seperation). My experience belly wrapping, the proper core work, and things you should avoid when trying to heal your mommy tummy. #partner #BBAmbassador

Exercise ball workout poster for women. #ballexercises #coreexercises #fitness

Exercise Ball Workout Poster for Women 19"X27" Laminated

How to Use Medicinal Herbs at Home: Making Herbal Infusions, Decoctions and Salves | herbology, herbalism, healing plants, herbal medicine

How to Use Medicinal Herbs at Home: Making Herbal Infusions, Decoctions and Salves | herbology, herbalism, healing plants, herbal medicine

Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.

Cacao Matcha Smoothie

Cacao Matcha Smoothie Recipe - super delicious but also the ultimate PMS and PMDD relief! A great home remedy for hormonal imbalances and it is rich in magnesium. Perfect breakfast smoothie to start your day with or a pick me up in the afternoon.

Shape Up with Anna Victorias Intense Full Body Workout

Shape Up with Anna Victoria’s Intense Full-Body Workout

Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST. OFFICIALLY MY NEW FAVORITE WORKOUT SNACK

Post-run snack. Just apples, melted peanut butter and chocolate chips. The BEST. OFFICIALLY MY NEW FAVORITE WORKOUT SNACK

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Upper Body Blast Workout Roundup

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