The Plan: Choose an appropriate size dumbbell (three to eight pounds) and…
30 Best Foods for Runners
31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project
This Spartan Full Body WOD will definitely work you into a sweat!
Tried this tonight and it is such an intense but GREAT workout. I've never ran 4 miles that fast on a tredmill. Great speed-training workout.
How to run a sub two hour half marathon - tips and training advice from a running coach
20 Minute Treadmill HIIT Workout
Half Marathon Training / 12-Week Running Program
5 mile, 45 minute HIIT Treadmill Workout
30 Day Push Up Challenge Fitness Workout - 30 Day Fitness Challenges