The 3-Week Plan

The 3-Week Plan

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

31 Day Strength Project

31 Day Yoga for Strength Project http://yogabycandace.com/blog/yoga-for-strength-project

This Spartan Full Body WOD will definitely work you into a sweat!

Very Berry Beer Fruit Punch

Tried this tonight and it is such an intense but GREAT workout. I've never ran 4 miles that fast on a tredmill. Great speed-training workout.

Tried this tonight and it is such an intense but GREAT workout. I've never ran 4 miles that fast on a tredmill. Great speed-training workout.

How to run a sub two hour half marathon - tips and training advice from a running coach

How to run a Sub 2 Hour Half Marathon - 14 Tips and Tricks

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