8 different planks - better than crunches.

Tone Your Entire Body With This 1 Move

8 exercises for a Brazilian butt! Want a gorgeous, toned bum? This workout is for you ;) #fitness #exercises

8 exercises for a Brazilian butt! Want a gorgeous, toned bum? This workout is for you ;) #fitness #exercises

Just tried this awesome arm workout with weights that says it will get rid of flabby arms. Uses just 2lb weights. I found my arms worked harder if I was standing up. Do all 3 exercises 20 times with 1 arm then move to 2nd arm. Repeat 3 times.

Just tried this awesome arm workout with weights that says it will get rid of flabby arms. Uses just 2lb weights. I found my arms worked harder if I was standing up. Do all 3 exercises 20 times with 1 arm then move to 2nd arm. Repeat 3 times.

Jam to these tunes on your next run! Check out this running playlist.

Playlist: Music To Run To

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

Really quick: burpees and situps are the WORST thing you can do if you have diastasis recti (DR) and men and children can get DR just like women because "die-ass-tuh-sees" is not caused by pregnancy, it's caused by pressure {read more on that here... click} ... More

Work on your upper body and core strength with a Bosu Push-Up.

The Bosu Ball HIIT Circuit That Cinches and Sculpts

It takes about 66 days to form a new healthy habit. That’s more than two months, which can seem a liiittle overwhelming — especially if your goal is something like “get in shape.” But, it doesn’t have to take that long to get your butt in gear. You just need the right motivation, and some easy tips

12 Pro Tips on How to Start Getting in Shape (and Keep it Up!)

It takes about 66 days to form a new healthy habit. That’s more than two months, which can seem a liiittle overwhelming — especially if your goal is something like “get in shape.” But, it doesn’t have to take that long to get your butt in gear. You just need the right motivation, and some easy tips

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