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30 day plank challenge

30 Day Plank Challenge for Beginners Great way to get your mid section into shape before conception and beyond | Mommy Dreaming...


Getting Vitamin D during the dead of winter

The key is to understand that our physical bodies are the instruments through which we accomplish our unique purpose in this world. Our one physical body represents an important tool to accomplish important good works.

A Healthier Body Image

35 Simple ways to take great care of yourself! All moms should read this list!

35 Simple Ways to Take Great Care of Yourself

Brazen Fit 24-Day Ab Challenge to go along with my squats, calf raises, push-ups, and tricep dips. I am marking this down on my calendar and WILL start the first day of March.

BF Challenges | Brazen Fit


Kathy Smith's Belly Boot Camp Fitness Package

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout

lose the pooch!


Tone Your Legs in 7 Days -- Yes, It's Possible!

Get Stronger, Sexier Legs In 7 Days!

The Ultimate Guide to Good Posture | Greatist

butt workout

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Eliminate stress and headaches by resting in this position for five minutes.

treadmill workout - said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks!

Four moves to strong abs. Not a single crunch in here. :)

Tone your arms in 7 days with these easy workouts.

exercises to fix bad posture

i love this!

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone

4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

Mood boosting moves

Stretches to Relieve Lower Back Pain and Open Tight Hips