Health & Fitness isn't just about eating right and exercising. It is also about taking care of yourself emotionally and mentally. Best to get negativity out of your life, and, no, it it is NOT selfish to put you first!
This Nifty Infographic is a Great Introduction to Neuroplasticity and Cognitive Therapy ~ ~ Did you know you can rewire your brain? Neuroscientific breakthroughs are revealing fascinating new truths about how we can control our brains to create a... Part One