7 Yoga Poses for Headaches

Grounded Tipover Tuck

Yoga for headache relief--I did a few of these before pinning, and they helped quite a lot. If your headache needs a stretch.

5 Psychological Tricks For When You Can't Sleep

5 Psychological Tricks For When You Can't Sleep

Good ways to kick a sore throat :) Working on it right now!!

Get Rid of a Sore Throat

YES!!! I was hunting for these all winter...homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do it's work! Not sold in stores anymore!!

Homemade "Vicks Vapor shower disks"~ YES! I was hunting for these all winter.homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!

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