The Top 10 Traits of Highly Effective Group Fitness Instructors (Part 1)

Zumba is the ultimate dance fitness workout. You won't even feel like you're working out, when you dance exercise to Zumba. Feel great and get in shape with a Zumba DVD Workout!

The Big Benefits of Small Spinning® Classes

Spinning® Instructor Steve Unger shares his thoughts on making small classes an amazing experience for students and instructors.

Raquel Schmidt - TipTuesday

On Tip Tuesday we bring you a little insight, motivation, or recommendation to help you through your week.