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Suburban Epicurean: Lauren Conrad's 7 Days to Skinny Jeans SMOOTHIE Knock-Off

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Pinned from

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from Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

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Pinned from

prevention.com

Workout

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Pinned from

backonpointe.tumblr.com

how to get fit

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Pinned from

superskinnyme.com

It's seems pretty cool, then there's "lower pain pain"

It's seems pretty cool, then there's "lower pain pain"

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Types Of Stretches That Improve Different Parts Of Your Body

9greg.com

Tone up before your first morning coffee. Exercise everyday with this quick workout for a boost of energy and confidence

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Diary of a Fit Mommy: The Everyday Wake-up Workout

fitmommydiaries.blogspot.com

arms!

arms!

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Welcome to Joybx – Inspiring images

buzzfeed.com

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

9 ways to stretch the hip flexor

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skinnymom.com

from Lifehack

Use This Little Known Tool to Lose Weight Starting Now

this is a great motivator...whenever you can see the results it helps you get up the next day and work at it again

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Use This Little Known Tool to Lose Weight Starting Now

lifehack.org

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

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Run Freckles Run: The Dreaded Pooch and How You Can Prevent It!

runfrecklesrun.com