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from BuzzFeed

18 Microwave Snacks You Can Cook In A Mug

18 mug desserts For those nights you want something sweet but don't want to bake - 18 Microwave Snacks You Can Cook In A Mug

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Orange Julius. You can't say no to an orange julius! These babies never get old. Especially when you can make them at home for a fraction of the cost!

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muffintop-less: Rich Protein Mocha “Frappuccino” 1 Scoop Chocolate protein powder 1 packet instant coffee grounds 1 cup unsweetened chocolate almond milk (you could also use coffee) 1 tablespoon unsweetened baking cocoa (optional) 1 cup ice Blend and enjoy! =)

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Cheesecake Cookies--3/4 c unsalted butter, softened 3 oz cream cheese 2/3 c sugar 1 tsp vanilla 2 cups Flour Graham Cracker Crumbs, for coating 375 degrees. Beat all but crumbs together. Make 1” balls. Roll in crumbs. Bake 12 to 15 minutes, or until the edges are golden and the tops are slightly puffed.

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Smoothie blends for any reason:  weight loss, detox, immunity boost, energizing, pre- and post-workout... more!
from Say Yes to Happy

Smoothie Recipes for Everything

Smoothie blends for any reason: weight loss, detox, immunity boost, energizing, pre- and post-workout... more!

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from Shape Magazine

The Best Exercises for Lower Abs

Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat

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