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Health and Fitness

Health and Fitness

  • 199 Pins

Remember this for cold/flu season.. A simple trick to sleep better when fighting congestion from a head cold. 1 Tablespoon vapor rub + 1 Tablespoon water

The Mood Matrix ~ How 4 Essential Oil Blends Lend Emotional Support

1000 calorie workout

Why does that guy keep taking my picture?!?!! Sheesh!

The North Face Stow-N-Go Sports Bra

6 Items to Simplify Your Life


Sprint 2 the Table - Racing from meal to meal

"She's Got Legs" workout

She’s Got Legs Workout

slimmer thighs in 3 weeks

Slimmer Thighs In Just 3 Weeks

Save ya moneys peeps

Mental Toughness The Law of Attraction

Get in a good mood: Workout

You’re Only One Workout Away From A Good Mood. |

░ WORKOUT PLAYLIST ░ Kelly Clarkson - Stronger (What Doesn't Kill You)


Best news for fashion

fat blasting treadmill workout!

Before heading out for groceries -- 83 Cheap, Healthy Foods for Meals in Minutes

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. 5. Eat spicy foods. They raise your metabolism. 6. Take cold showers because your body will burn calories to heat you back up. 7....

If you have to drink alcohol - make it a bit healthier with these tips and don't undo all your hard work!

Honey and cinnamon cleanse every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping. Drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.

Power Songs That Make You Run Faster/Stronger

This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

5 GREAT Moves to Banish Back Fat! Get summer ready with these exercises!!

AWESOME list of workout songs! Includes all my fav running songs from all diff running playlists.

21 Clean Lunches that Can Be Prepared in Under 10 Minutes