Bike by Fast Boy Cycles The Black Workshop in Bikes

Fruit Salad eating healthy

Fruit Salad with Honey-Lime Dressing. The dressing is what sets this salad apart from my famous fruit salad.

Sounds yum for our next social gathering. :)

Strawberry Lemonade Recipe : Emeril Lagasse : Food Network- Also very good without the strawberries. Maybe mango or peach will also be good?


Healthy Breakfast and Brunch Recipes

Top-Rated Breakfast Brunch Kick off your morning with this collection of healthy breakfast recipes from casseroles and quiches, to muffins and sweet rolls.

essie muchi, muchi.

muchi, muchi Creamy, Luscious Pink Nail Polish, Nail Color & Nail Lacquer by Essie. Create a stunning at-home manicure with the best creamy pink nail color

Travel light

Rocas cross body bag from Free People. No two bags have the same print.


Upper body strength is so important to be a stronger runner! It doesn't take a lot of time and you'll love the results. Do a set of 25 then 20 then 15 . 10 then five! DO IT

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