Best Yoga Poses for Better Sleep An Easy Beginners Guide-There could be a lot of nights where your mind is just too busy to shut off. Try adding some soothing yoga poses before bed to quiet your mind and gently ease your body into sleep mode.
Lord knows my balance can use improving!!!...Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors
Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)
Reiki is considered a spiritual healing system that originated in Japan centuries ago. The Japanese word Rei means "Universal Life" while the word Ki means "Energy." The system is not based on any religion or religious practice. It is neither based on...