This yoga flow works your muscles while lengthening them to help you get long and lean.

Long and Lean Full-Body Yoga Flow

This yoga flow works your muscles while lengthening them to help you get long and lean.

24 Yoga poses for beginners. Namaste :-). #yoga #meditation #health

24 Beginners Yoga Poses You Can Start with at Home

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

Shoulder stretch - 15 Powerful Heart Openers to Release Negative Emotions

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Yoga for kids: How to calm little minds

Adults aren’t the only ones who are stressed. Find out how yoga can be used to help kids combat anxiety. Plus, learn simple poses to practice at home.

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Sluggish at midday? Try this 10-minute yoga routine, anywhere you are

Need a midday energy boost? Set aside 10 minutes of your time to relax with these easy yoga moves.

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Best Yoga Poses for Better Sleep: An Easy Beginners Guide

Best Yoga Poses for Better Sleep An Easy Beginners Guide-There could be a lot of nights where your mind is just too busy to shut off. Try adding some soothing yoga poses before bed to quiet your mind and gently ease your body into sleep mode.

Lord knows my balance can use improving!!!...Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors

Balance: A yoga sequence

Lord knows my balance can use improving!!!...Yoga Sequence: great for improving balance, the twists are a nice little massage for the internal organs, the deep squats are good for the legs, and the standing splits are great for the hamstrings and hip flexors

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

Balance Your 7 Chakras With These Yoga Poses & Mantras (Infographic)

Reiki is considered a spiritual healing system that originated in Japan centuries ago. The Japanese word Rei means "Universal Life" while the word Ki means "Energy." The system is not based on any religion or religious practice. It is neither based on...

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

10 Yoga Poses You Can Do in a Chair

Chair Yoga Vinyasa Flow #chairyoga #vinyasaflow #chairyogaclasses http://www.yoga-teacher-training.org/2006/04/26/chair_yoga_vinyasa_flow/

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