In my last post, I talked about being curious about how the brain reacts to comfort food and what happens when we mess with this wiring. When I searched on Google for how the brain associates food with a specific memory, I found that there is a lot of information on what types of food improve our ability to remember, but not much on how food affects the way we remember things.
The brain is the most sensitive and essential organ in our body that requires exceptional care and treatments. It needs a lot of calories to work properly and also needs the quality sources of nutrients and calories.
Best Brain Foods for Cognitive Nutrition: It’s no secret that the most important organ in the human body is the brain. Although, while the brain may take most of the credit, the entire nervous system works in unison to provide and interpret a multitude of various stimuli. The brain controls everything from consciousness, hormone regulation, balance, breathing, voluntary and involuntary muscle contraction, and much much more.