My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
25 Exercises for a perfect butt...
Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.
Create your own workout anywhere by combining as many of these exercise ideas as you want.
Stretches for tight hips (hip flexers, t-band, sciatica)
For the days where I want to use the "I don't have enough time!" excuse...
gotta suck it up and do it!
6 Week No-Gym Home Workout Plan (Diary of a Fit Mommy)
#workout #health #excercise
Repeat this cycle 2x right when you wake up in the morning!! 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burpees