Trying to get those Michelle Obama arms
practice these poses! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes.
Sarah Sports Bra - Bahamas Ack, I need this one too!
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Hip Thrust, Back Extension, Hip Extension, Squat/Deadlift and their variatios