Great way to get started running! Going all in will likely either cause an injury or lead to throwing in the towel. Good luck to anyone resolving to run. The b team is always looking for local and long distance folks to compare notes and stay motivated :)
Audrina Patridge's Workout consists of 4 moves for a sexy 6-pack: Cat Raise, Cross-Legged Lift, Compound Crunch, and Offset Bridge. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice. I really will do this. I must, I must.
I have about 6 different arm exercises I do every day before I dress for the day; sometimes more before bed; I usually get in about 25 reps each per day; quick and easy, with 5 lb. weights; change it up every day to target different muscle groups