Weight lifting

Just two weight lifting sessions a week can reduce overall body fat by about 3 percentage points in just 10 weeks. Give me weight training over cardio any day of the week!


The Anti Diet

Wow, and I have a LOT more than that. I'll never forget Oprah with that wheelbarrow of almost 70 lbs of fat she lost and yet she still struggles. Wearing (a lot) of extra weight is definitely a complex issue - but even 5 lbs. looks gross.


because the fitter you are, the better sex.

Gotta get fit

tank top fashion top shirt sportswear purple beauty running shoes train training bright color qoute pink blouse t-shirt beast like

Reasons to be Fit, goal!!!

Number one reason to get sexy fit

It's better to be uncomfortable for minutes a day than uncomfortable for your entire life. Suck it up now; you won't have to suck it in later!

Mistakes are proof that you are trying! Keep trying. Keep making mistakes.

There are no quick fixes when it comes to your HEALTH. Take it day by day. Results don't come overnight. Change doesn't happen immediately. Keep working towards your goals.

--reason to be fit.

Reasons to be Fit: "cause I'd rather feel sore tomorrow than sorry today.


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