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Running/Exercise


Running/Exercise

  • 22 Pins

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals..

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

Found this on an inspirational website with lots of exercises, daily tips and motivation to pin

Challenge accepted!

#Fitness_motivation_website

8 Workout Moves for a Toned Body in 2 Weeks

This girl's fitness blog is awesome. Some serious motivation and good workouts on here!

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)

50 Best Exercises for Muffin Top. these hurt so bad the next day...

Honey We're Home: My "Eat Clean" Meals - Some yummy meal planning here ladies and gentlemen!

The 300 Ultimate Ab and Core 30-day Challenge Workout (guide with pictures)... do this 15 minute ab workout every night before bed and you will see a difference in 30 days! Hmmm...we shall see!

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round.

25 Most Deceiving Exercises (They Tone More Than You Think)

7 Day Ab Challenge. There is also a link for smoothies!

A great blog filled with workouts, recipes, and running play lists. Good find!

Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout

Runner's World tips for running with your dog

Intense 12 min ab exercises without equipment. Do this everyday

30 Day Shred...meals and workouts... crazy good exercises

Tips For Waking Up Early To Exercise. Protein Poppers Recipe.

skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too