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Fitness


Fitness

  • 46 Pins

Lose Your Love Handles

This girl lost about 40 lbs. She posted her meal plan, workouts, plus the research to back it all up.

The Just 10 Challenge

This is such a cool website. You click which body part you want to work on and it gives you a ton of specified exercises.

Fresh Fruit Smoothie from FoodNetwork.com

Fresh Fruit Smoothie from FoodNetwork.com

Healthy Snacks

Size 10 and fit. I used to be super skinny and everyone always told me it will catch up with you one day and i didn't believe them, but o how right they were.

10-Minute Full-Body Workout With P90X's Tony Horton Several 10 minute exercise videos from Cross fit, yoga, zumba and P90X

Torch Calories

Slim your waist!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

Beginner CrossFit Workout

This Pin is great for ideas to mix-up one's daily plank or crunches with the same goal in mind.

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Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)

Jump Circuit

this sounds reallllly motivating. we can do it!

This website has a lot of good work out videos.

Exercise & Calorie Guide

Drop the Weight With Our Beginner's Workout Schedule. Every beginner should read this!

"If you have symptoms like fatigue, skin issues, weight gain, weight around the middle, trouble sleeping, always sleeping, PMS, endometriosis, infertility, PCOS or other issues, chances are you have hormone imbalance!" This is good info

Best breakdown i've seen - This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating! Pin now, read later!

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge.