CrossFit Football | Strength & Conditioning for the Power Athlete.   Fight Gone Go F* Yourself-3 rounds 1 min at each station. Rest 1 min between rounds.  Squat 155#  DB bent over row 30#  Box Jumps 20"  DB push press 30#  KB swing 1.5 pood

CrossFit Football | Strength & Conditioning for the Power Athlete. Fight Gone Go F* Yourself-3 rounds 1 min at each station. Rest 1 min between rounds. Squat 155# DB bent over row 30# Box Jumps 20" DB push press 30# KB swing 1.5 pood

Blonde Ponytail - an athlete training for a lifetime of fitness. Love it!

Blonde Ponytail - an athlete training for a lifetime of fitness. Love it!

CrossFit can look intimidating from the outside. Here are 5 tips for CrossFit beginners

CrossFit can look intimidating from the outside. Here are 5 tips for CrossFit beginners

she's a former college softball player, certified strength and conditioning coach, has some butt-kickin workouts, AND she wears cute workout clothes.  i'll take it.

she's a former college softball player, certified strength and conditioning coach, has some butt-kickin workouts, AND she wears cute workout clothes. i'll take it.

Hard Work Equals Success: Softball Workout - great blog!,  Go To www.likegossip.com to get more Gossip News!

Hard Work Equals Success: Softball Workout - great blog!, Go To www.likegossip.com to get more Gossip News!

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