The Truth about Breastfeeding and Alcohol. I do my research. One beer is fine.anything more than that you have to wait an hr. If you're under the limit to drive you can feed your baby. Only about 5% of alcohol each beer will go into your milk.one beer is 5%. Common sense.
The Top 12 Best Foods to Eat While Breastfeeding - Try combining some of these foods for a quick, healthy, production-increasing on the go snack, like a trail mix of nuts, seeds, and dried berries! (Does that sound like eating like a bird??) Breastfeeding Place