Janice Knight
More ideas from Janice
The 14 Day Fat Loss Plan is an info-rich program, that has me leading you through a 5-minute workout of 5 different exercises, and includes an easy-to-follow nutrition plan to help you reach your goals.

The 14 Day Fat Loss Plan is an info-rich program, that has me leading you through a 5-minute workout of 5 different exercises, and includes an easy-to-follow nutrition plan to help you reach your goals.

Don't have time for a workout? Wake up 10 minutes earlier and try this workout = 100 Jumping Jacks - 100 Squats - 75 Crunches - 25 Pushups - 15 Burpees + 50 Jumping Jacks - 45 Crunches - 1 Minute Wall Sit - 45 Seconds Plank