25 Epsom salt uses - Incredible huge list of ways to use Epsom salt in your everyday life, must pin!

25 Amazing Ways to Use Epsom Salt

Beauty And Health: 25 Epsom salt uses - Incredible huge list of ways to use Epsom salt in your everyday life, must learn!

5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Lose lower belly fat appearance by stretching!

My tight hips cause lower back pain- this helps! 5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?

Health and fitness

Yoga poses to work every part of the body. I do all these poses in Hot Yoga! I love Hot Yoga :)

think about this during #yoga

How to avoid wrist pain in yoga! Something I hear from beginner students all the time is that when in downward dog their wrists hurt. Here are some of the most simple ques to avoid wrist pain.

Have a belly pooch? It may be due to tight hip flexors! Try these stretches to improve your posture, alleviate back pain, and rid yourself of the dreaded belly bulge!!

Belly Pooch - May Be Due To Tight Hip Flexors - Stretches To Improve Posture, Alleviate Back pain, and rid yourself of the dreaded belly bulge!

Yoga for hips and hamstrings (the root cause for low back pain)

Yoga for Desk Dwellers

Yoga sequence for hips and hamstrings - Sitting down all day makes for really tight hips and hamstrings which often is the root cause of low back pain. If that pertains to you, give this sequence a try. Always work within a pain-free range, and never push

The five top yoga poses to do in the morning

The five top yoga poses to do in the morning: Cat/Cow, Cobra, Downward Dog, Warrior 1 & Forward Bend

Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

The Sleeveless Holiday Dress Yoga Arms Workout

The Best Yoga Poses for Amazing Arms l Do these yoga poses for toned, muscular arms that look amazing in sleeveless tops and dresses

Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

Don't just sit there! Save the poster and print out to give to clients or take to an office chair massage event. Great info for everyone.

Thigh-Slimming Yoga Sequence to Show Off Those Summer Skirts

Thigh-Slimming Yoga Sequence to Show Off Those Summer Skirts

Rock Your Winter Leggings With This Thigh-Slimming Yoga Sequence - I don't have winter leggings but maybe this is the exercise I need to motivate me to wear them!

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