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The best Pandora stations for working out

Lose Up To A Pound A Day By Just Eating An Alkaline Balanced Diet?

Instead of a fruit salad! Love this! I made this using Green Grapes, Pineapple, Strawberries, Raspberries, Blueberries, and Cantaloupe. It was delicious and my family loved it ♥

Foods that take more calories to eat/digest than are in them. I love negative calorie foods, but I didn’t know some of these fell into this category! So good to know!

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye shitty legs

20 Ways to Tighten Skin after Weight Loss & Pregnancy

The Core Challenge - an amazing workout to tone and tighten your tummy!

Exercise finder: It's a diagram of the body and you click on the area you want to tone and it gives you a list of exercises.

To boost weight loss (and it's just yummy) - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

90 Snacks Under 100 Calories : #health food #healthy eating #better health solutions #health care

Simple Routine

You can't go wrong with this weight loss program ♥


ouch! "don't complain about being fat if you're not going to do anything about it"

Lose Belly Fat: 20-Minute Fat-Burning Workout


Craving solutions

Simple Routine


Healthy snacks list for weight loss in adults

Spare Change and Calories They All Add Up

Weight Loss and Motivation

Ab Exercise Equipment

healthy living.