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Exercise made simple


Exercise made simple

  • 225 Pins

Ab Challenge - doin' this! Great for the kids. After they meet the challenge I take them out for an outfit or something :-)

cardio Hard work out. I only did it once and it took about 16 mins. Consider adding arm weights with squat press and/or add in some triceps/flats at the end.

Double Duty: Two-Machine Cardio Workout

fitsugar.com

dfd329bb8e9abcc7a36b9bc8f1c478df.jpg 326×613 pixels

TOP 5 FAVORITE AB MOVES & NUTRITION TIPS FOR A FLAT TUMMY!

bikinibodymommy.com

Ab Workouts more effective than crunches. Inspired by Mira

SAY HELLO TO MIRA

mymirafit.com

9-Minute Arm Workout with Dumbbells. This is definitely one of my favorites. I like combining it with other vids from this site for a full-body workout. Love it!!| via @SparkPeople #workout #fitness #armworkout #getfit

9-Minute Arm Workout with Dumbbells Video

sparkpeople.com

Great guide to how to achieve definition in your abs in two weeks!

Best LOWER AB WORKOUT for Women (Lose that Lower Abs Pooch!!)

100 Reasons You Should Work Out Today via @SparkPeople

100 Reasons You Should Work Out Today

sparkpeople.com

The Core-Strengthening Workout These exercises work your core from the front, sides, and back for strong, sculpted abs. Workout by Chelsey Korus.

Flat Abs Fast: The Core-Strengthening Workout

fitnessmagazine.com

Great workout app for a toned tummy.

Great workout app for a toned tummy. | Promo Bonus Coupons&Codes

promobonuscodes.com

Let's try this! 12 Yoga Exercises To Get Your Thighs And Hips In Shape

12 Yoga Exercises To Get Your Thighs And Hips In Shape

stylecraze.com

Don't ever feel guilty for missing the gym again. #NoGymNoExcuse

FASHION WINDOW: 9 Moves to shrink your muffin top

fashionwindw.blogspot.com.tr

No need to do dozens of different exercises - there are 5 simple exercises you need to do to get toned and niche thighs - PIN now, read later.

Be Healthy Sexy & Happy - Best Pins of Healthy Foods

luckydaily.info

14 Ways to Tone the Inner Thighs

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

Need to get my flabby arms in shape

This 20-min workout is short, sweet, and perfect for getting your legs fired up.

Fire Up Your Legs With a Short and Sweet Circuit

popsugar.com

Get a Flat Belly in 4 Weeks Inner thigh crunch lift Lie faceup with legs extended in a wide split, toes pointing up and hands resting lightly on back of head (A). Rotate right leg out, dropping toe to face outward, and raise leg (B). Using inner thigh, lower leg and return to start. Do 30 to 40 reps; repeat on other side.

arms.

Tone It Up Katrina Weight Loss

pousadaluadecristal.com.br

Not sure if burning this much calories is legit or not, but better than doing nothing.

8 tricks to help you get back into a regular exercise routine

cloudywithachanceofwine.com

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

There are actually some really great moves in here, you can do them from home... no need to pay a gym membership! workout

#weddingdream123

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

The 8 Essential Stretches to Open Up Tight Hips

The 8 Essential Stretches to Open Up Tight Hips

fitsugar.com