In Culinary Intelligence, Peter Kaminsky, a formerly overweight veteran food writer, tells how he lost 35 pounds and kept them off by thinking more—not less—about food. He shows us how to eat in a healthy way without sacrificing any of the fun and pleasure in food, just like many of the recipes on this board.
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"I find that a two-inch square of Scharffen Berger 70% gets my taste buds firing in a way that a whole Hershey Bar never does." —Peter Kaminsky, Culinary Intelligence
Dry Sweet, Dark Chocolate, Buds Firing
Scharffen Berger, Bittersweet 70% - dry, sweet but not chocolatey enough I KD
Author Peter Kaminsky chats about his latest book, "Culinary Intelligence: The Art of Eating Healthy (And Really Well)"
Author Peter, Latest Book, Book Culinary, Food, Body Issues, Eating Healthy
Video. eat well, eat smart
mole negro: when you pour it over chicken or turkey, you experience layer upon layer of taste.
My Mexico, Mexican Food, Mexican Cuisine, Exquisito Platillo, Deliciosos Platillos, Mexican Yums, Bendita Comida
Un exquisito platillo mexicano: el mole poblano
Mole negro, Mexico.
A week in the eating life of Peter Kaminsky (from Grub Street)
Author Peter, Peter O'Toole, Grubs, Band Photo, Grub Street Diets, Play, New York, Restaurant
Author Peter Kaminsky Is a Sucker for Restaurants That Play the Band. Photo by Melissa Hom
What's doesn't taste good with a dollop of Romesco Sauce?
Food Recipes, Baller Recipes, Sauce Recipes, Recipes Desserts, Foodstuffs Recipes, Pickles Sauces, Favorite Recipes, Picture Recipes, Approved Recipes
Romesco Sauce Recipe | mostly foodstuffs
A FoodRepublic.com interview with Culinary Intelligence author Peter Kaminsky
Extremeweightloss Pinterest, Weight Weightloss, Diet Weightloss, Weightloss Burnfat, Weightloss Extremeweightloss, Bestdiet Loseweight, Burnfat Bestdiet, Healthy Weight Loss
The Atlantic shares Peter Kaminsky's three commonsense pillars of culinary intelligence
Article, Inspiration Flavors, Maximizing Flavor, Calls Flavor, Soup, Fpc Flavor
The guiding principle to eating intelligently (and with full pleasure) according to Kaminsky is by maximizing what he calls Flavor per Calorie
Culinary Intelligence tells the story of one New York magazine food writer who dropped 40 pounds and still managed to live life to the fullest.
An article about getting as much FPC (flavor per calorie) as possible... I likeeee.
Eating intelligently by maximizing Flavor per Calorie
The Author Peter Kaminsky on How to Eat Wisely - NYTimes.com
Flavor Eatwell, Eating Well, Fun Recipes, Deliver Maximum, Eating Healthy, Shame Focusing
Eating Well Without the Flavor of Shame...focusing on eating foods that deliver maximum flavor. #EatWell #Better2014
Peter Kaminsky, the journalist and author of “Culinary Intelligence,” is answering reader questions on how to eat well without sending your body into a tailspin.
The author Peter Kaminsky shopping for items that advance his theory that you can eat well by focusing on healthy items that deliver maximum flavor.
Culinary Intelligence: The Art of Eating Healthy (and Really Well) by Peter Kaminsky
The art of eating well and healthy. NYTimes, 5/9/12
Culinary Intelligence is on the Food & Wine reading list!
Wine Reading, Books Worth Reading, Wine Marketing, Book Stuff, Food, Ace Reads, Reading Lists, Bookshelf Dreams
Food & Wine Reading List
A little bit of beer can be a smart decision: the bitterness of an IPA clears your palate and readies you for the next bite. Without this clearing effect, your palate becomes dulled and each successive mouthful brings less of a flavor reward (so you keeping eating, perhaps more than you intended!).
Delectable Drinks, Eats Drinks, Craft Beer, Craftbeer Board, Food Drink, Ipa Food, Beer Food
What Food Goes Best with IPA? | Serious Eats: Drinks
IPA food pairings
What Food Goes Best with IPA? | Serious Eats: Drinks
Never throw delicious leftovers out. They are often the basis of wonderful serendipitous meals.
Grilling Recipes, Sausage Mixed, Grilled Meats, Food Network/Trisha, Summer Bbq, Fresh Sausages, Food Wine
Sausage Mixed Grill with Balsamic Vinaigrette // More Grilled Meats: http://fandw.me/qWf #foodandwine
Sausage Mixed Grill Recipe- Prick fresh sausages all over before grilling to release the excess fat. on Food & Wine
Sausage Mixed Grill Recipe - Food & Wine. Prick fresh sausages all over before grilling to release the excess fat.
Sausage Mixed Grill Recipe from Food & Wine-12 breakfast sausages 4 weisswursts 4 hot or sweet Italian sausages 16 multicolored mini bell peppers 2 heads of radicchio, cut into 6 wedges each Olive oil, for brushing Salt and freshly ground black pepper
Sausage Mixed Grill Recipe - Food & Wine. Pick your favourite from the Heck sausages range, your guests will love it!
Sounds more like "throw these things on the grill" than an actual recipe. But by posting here, I'll remember it as a fantastic choice for an easy supper. /- Sausage Mixed Grill Recipe on Food & Wine
Sausage Mixed Grill Recipe - Food & Wine. Pick fresh sausages from UK Meat Suppliers Farmer's Choice.
Sausage Mixed Grill Recipe on Food & Wine http://www.foodandwine.com/recipes/sausage-mixed-grill
Mixed summer bbq
Argentine beef is free-ranged on grass. It has deep, wild flavor. Which means you don't need to smother the beef in high-cal, high-salt, high-fat, high-sugar sauce.
Food Recipes, Chimichurri Sauce, Beef Recipe, Recipes Beef, Thegabels Recipes, Dinner Recipes, Beef Skewers, Argentine Beef, Sauce Growing
Argentine Beef Skewers with Chumichurri Sauce - Growing Up Gabel @thegabels #recipes #beef
Argentine Beef Skewers with Chimichurri Sauce
Argentine Beef .... preferably in Argentina
Argentine Beef Skewers
Make the switch to whole grain breads with this tasty breakfast idea.
Healthyfood, Healthy Breakfast, Almond Butter, Healthy Snack, Breakfast Idea, Healthy Food, Peanut Butter
Healthy food - doesn't link but its peanut butter or almond butter with strawberries on whole grain toast
Healthy Snack: Strawberry & Peanut Butter Toast. #health #nutrition #healthyfood #healthysnacks #gethealthy #recipes
Healthy Breakfast/Snack: Strawberry & Peanut Butter Toast (X) I USE ALMOND BUTTER ON MINE...SOOO GOOD! My favorite...
HEALTHY SNACK: STRAWBERRY AND PEANUT BUTTER TOAST! I bet this would be good with almond butter too.
Healthy Snack: Strawberry & Peanut Butter Toast - Maybe almond butter with cinnamon toast ?!!
An easy, delicious alternative to sugary jams and jellys! "Strawberries are one of the season’s most delicious fruits, and they pack more vitamin C than any other berry. Make the most of these nutritional jewels by swapping them in for jam or a sandwich to dispense with the added sugar and calories. Slice some onto whole-wheat toast spread with peanut butter or almond butter, or serve them over whole-grain pancakes, for a satisfying sweetness." #healthy #breakfast
Great Healthy Snack: Strawberry & Peanut Butter Toast - Breakfast idea.
Healthy food, #healthy peanut butter,strawberries, toast
peanut butter and strawberry toast- healthy breakfast!
Super Sandwich Combinations: Learn how to build a better sandwich! Fiber-rich bread, brain-boosting protein, heart-healthy crunch, and a soupcon of surprise -- these delicious combinations transform the humble sandwich into a multiplatform meal. The following recipes -- perfect for breakfasts, energy-boosting snacks, and packable lunches -- were all designed to help you gain nutrition and drop pounds.
Keep what's inside the sandwich fresh and interesting, and you won't need to plow through a footlong.
Lunch Ideas, Food Sandwiches, Healthy Sandwiches, Yummy Sandwiches, Healthy Lunches, Sandwich Ideas, Better Sandwich
Super Sandwich Combos by Whole Living (delicious, healthy sandwich ideas... they all look sooo good!)
30 (mostly) healthy sandwich ideas! Mmmmmm... Via http://www.wholeliving.com/136433/super-sandwich-combinations?xsc=eml_bas_2012_02_27_rid=Nsj81p_mid=_BPS4-qB8gG2nDS
Build a better sandwich! 50 ways to get creative with lunch. #food #sandwich #ideas
Build a Better Sandwich via Whole Living - lots of unusual, healthy sandwich ideas
Great healthy Lunch Ideas - it has many sandwiches ideas! Whole Living Recipes
I'll never run out of sandwich ideas now :D Healthy sandwich recipes.
Build a Better Sandwich: 50 Interesting and Healthy Sandwich Ideas
Build a Better Sandwich and 500 other healthy lunch ideas
Yummy sandwich ideas--Build a Better Sandwich
Our Favorite Sandwiches - Whole Living Eat Well
Homemade refried beans – way more flavorful than the paste you're used to seeing
Side Dishes, Refried Beans Recipe, Food Mexican, Burrito Recipe, Mexican Food, Pinto Beans Recipe, Homemade Refried, Healthy Bean Burrito, Refried Bean Burrito
How To Make Homemade Refried Beans - Making refried beans from scratch transforms a rather boring side-dish to a flavor packed feature that just might end up being the main event on your menu. It’s worth giving them a try!
Homemade Refried Beans are healthier and much more delicious than canned refried beans. Plus, you can make them for less than $0.30 per can! Give this recipe a try and you just might never buy canned refried beans again! So good for Mexican food nights!
This is my favorite refried bean recipe!!!!! Homemade Refried Beans are healthier and much more delicious than canned refried beans. Plus, you can make them for less than $0.30 per can! Give this recipe a try and you just might never buy canned refried beans again!
Homemade Refried Beans recipe has onion,garlic, cumin, paprika, chili powder (I'd use powdered chiles !) and black pepper along with the suggested UN-healthy fats.
Homemade Refried Beans :: crock-pot, cheap meals, Mexican food, easy lunches
How to Make Homemade Refried Beans (To use with the bean burrito recipe)
Homemade refried beans recipe with link to bulk organic company
Homemade Refried Beans. I'm into Mexican food all of a sudden.
Homemade Refried Beans recipe
Make spice kits for faster, more flavorful cooking
Spice Kit, Spice Mixes, Indian Food, Homemade Taco
Homemade Taco Seasoning Mix Or How about: Homemade Coconut Milk Homemade Protein Bars Powdered Sugar (or powdered sugar alternative) Homemade Sugar-Free Lemonade (a healthy version !) Or more Homemade Seasonings like: Pumpkin Pie Spice All-Purpose Seasoning (Great on popcorn!)
Curry Spice Kit 10 Spices- World Class Quality (Perfect Refills For An Authentic Indian spice Tin) « Recipe Products « Indian Curry Recipes
Indian Spices 101: How to Work With Dry Spices A well-written primer on how Indian spices work in Indian food - a great read for those beginning with Indian cooking and those trying to improve their layering
Curry Spice Kit 10 Spices- FREE UK POSTAGE World Class Quality (Perfect Refills For An Authentic Indian spice Tin): Amazon.co.uk: Grocery
Curry Spice Kit 10 Spices- FREE UK POSTAGE World Class Quality (Perfect Refills For An Authentic Indian spice Tin) by India Bazaar, http://www.amazon.co.uk/dp/B009MYIMX2/ref=cm_sw_r_pi_dp_iT0Msb0PTGC20
salt, pepper, cayenne pepper, cumin, turmeric, curry powder, cinnamon, nutmeg, sugar, old bay
Mild curry powder DIY spice mix (I would add some chile powder too).
Curry spice blend
Make “Spice Kits” for Faster, More Flavorful Cooking
Your go-to snack: spiced nuts and seeds.
20 Crunchy, Baking Sheet, Healthy Snacks, Savory Snacks, Healthy Food, Sunflower Seeds
Visit us: http://phen375kb.com #healthy #food #fitness #weightloss #workout #energy #motivation Spiced Nuts and Seeds
Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds (bottom left in photo). In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, for 30 mins
Spiced Nuts & Seeds! Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, & sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, & cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking!
Spiced Nuts and Seeds (flaxseeds, quinoa, sunflower seeds) 20 Savory Snacks under 200 Calories
Healthy snacking recipes and easy ideas for a dinner or cocktail party.
20 Crunchy Snacks Under 200 Calories Spiced Nuts and Seeds Craving a crunch? Try these homemade snack recipes and easy on-the-go ideas, all for less than 200 calories. Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).
Behold: the flavor power of preserved lemons!
Lemons Rosemary, Lemon Rosemary, Meyer Lemon, Lemon Chicken Recipes, Comfort Food, Freshgo Recipes, Food Drink, Lemon Recipes
sauteed chicken with meyer lemon and rosemary. supposed to be good with preserved lemons.
Meyer Lemon chicken recipe. I have a bowl full of meyer lemons that I need to use!
For Annie - what to do with preserved lemon! Chicken with Meyer lemon and rosemary
Chicken with Leeks, Preserved Lemons & Rosemary (easy & this week's lunch)
Sauteed Chicken with Meyer Lemon and Rosemary (quick preserved lemons)
sautéed chicken with meyer lemon & rosemary | NYTimes.com |
Sautéed chicken with Meyer lemon & rosemary
Poached Halibut in Dashi with Leeks, Sweet Potatoes and Sesame Seeds Definitely trying this recipe!
Fish Seafood, Food Fish, Food Allergy, Seeds Definitely, Sesame Seeds, Food Drink, Sweet Potatoes, Seed Halibut, Seeds Wsj
halibut in dashi with leeks, sweet potatoes and sesame seeds (wsj)
sesame seed Halibut in Dashi with leeks & sweet potatoes
A recent revelation: pasta doesn't require cheese to taste good. Sometimes red peppers flakes, olive oil, and garlic will do the trick.
Clams Yum, Spaghetti Clams, Food Drink, Clams Recipe, Clams Pasta, Dinner Drunken, Clam Pasta, Drunken Clams
Drunken clams. I used about half the wine called for in the recipe and a frozen bag of mixed seafood (scallops and shrimp for my girl!). This needs a side dish or salad for veggie intake.
Drunken Spaghetti with Clams. Recipe here: www.designsponge....
for dinner: drunken spaghetti with clams...I love clams!
drunken spaghetti with clams. Pasta and seafood. Yum!
Drunken Spaghetti with Clams, recipe by Casey Barber.
Drunken pasta and clams yum can't wait to try this!
yummmm clam pasta. Spaghetti alle vongole.
spaghetti & clams - My favorite dish
Drunken Spaghetti with Clams...YUM
A quick way to add a lot of flavor in the amount of time it takes to pull a square of frozen garlic and onion puree out of the freezer.