In Culinary Intelligence, Peter Kaminsky, a formerly overweight veteran food writer, tells how he lost 35 pounds and kept them off by thinking more—not less—about food. He shows us how to eat in a healthy way without sacrificing any of the fun and pleasure in food, just like many of the recipes on this board.
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"I find that a two-inch square of Scharffen Berger 70% gets my taste buds firing in a way that a whole Hershey Bar never does." —Peter Kaminsky, Culinary Intelligence
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Author Peter Kaminsky chats about his latest book, "Culinary Intelligence: The Art of Eating Healthy (And Really Well)"
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Video. eat well, eat smart
Peter Kaminsky's latest book, "Culinary Intelligence: The Art of Eating Healthy (And Really Well)"
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mole negro: when you pour it over chicken or turkey, you experience layer upon layer of taste.
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Un exquisito platillo mexicano: el mole poblano
What's doesn't taste good with a dollop of Romesco Sauce?
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Romesco Sauce Recipe | mostly foodstuffs
The Atlantic shares Peter Kaminsky's three commonsense pillars of culinary intelligence
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The guiding principle to eating intelligently (and with full pleasure) according to Kaminsky is by maximizing what he calls Flavor per Calorie
Diet Differently: Shed Weight by Maximizing Your Flavor Per Calorie - Barry Estabrook - The Atlantic
An article about getting as much FPC (flavor per calorie) as possible... I likeeee.
The Author Peter Kaminsky on How to Eat Wisely - NYTimes.com
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Fat is not the enemy. Sugar is the enemy.”
Culinary Intelligence: The Art of Eating Healthy (and Really Well) by Peter Kaminsky
just say no to white food
Culinary Intelligence is on the Food & Wine reading list!
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Culinary Intelligence is on the Food Wine reading list!
Food & Wine Reading List
A little bit of beer can be a smart decision: the bitterness of an IPA clears your palate and readies you for the next bite. Without this clearing effect, your palate becomes dulled and each successive mouthful brings less of a flavor reward (so you keeping eating, perhaps more than you intended!).
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What Food Goes Best with IPA? | Serious Eats: Drinks
IPA food pairings
IPAs - Favorite beers
What Food Goes Best with IPA? | Serious Eats: Drinks
Never throw delicious leftovers out. They are often the basis of wonderful serendipitous meals.
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Grilling, Tailgating and BBQ Sausage Mixed Grill Recipe
Sausage Mixed Grill with Balsamic Vinaigrette // More Grilled Meats: #Great Food #yummy food| http://holidays-events-janice.blogspot.com
Argentine beef is free-ranged on grass. It has deep, wild flavor. Which means you don't need to smother the beef in high-cal, high-salt, high-fat, high-sugar sauce.
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Argentine Beef Skewers with Chumichurri Sauce - Growing Up Gabel @thegabels #recipes #beef
Make the switch to whole grain breads with this tasty breakfast idea.
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An easy, delicious alternative to sugary jams and jellys! "Strawberries are one of the season’s most delicious fruits, and they pack more vitamin C than any other berry. Make the most of these nutritional jewels by swapping them in for jam or a sandwich to dispense with the added sugar and calories. Slice some onto whole-wheat toast spread with peanut butter or almond butter, or serve them over whole-grain pancakes, for a satisfying sweetness." #healthy #breakfast
Healthy Snack: Strawberry & Peanut Butter Toast (almond butter alternative)
hmmm! Healthy Snack: Strawberry & Peanut Butter Toast.. #healthy #snack #food #peanutbutter #strawberry #fitness
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Healthy food - strawberries on peanut butter, almond butter or nutella toast
Keep what's inside the sandwich fresh and interesting, and you won't need to plow through a footlong.
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thirty sandwich combos. om nom nom
Interesting, healthy sandwich combos. Good for lunch or a snack. -- Bring home a taste of Italy with Regina products. #Regina #Italy #food #vinegar Reginavinegar.com
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Build a better sandwich! 50 ways to get creative with lunch. #food #sandwich #ideas
Our Favorite Sandwiches - Whole Living Eat Well
Homemade refried beans – way more flavorful than the paste you're used to seeing
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Homemade Refried Beans (my absolute favorite Mex side dish) are healthier and much more delicious than canned refried beans.
homemade refried beans recipe
I love refried beans! Homemade Refried Beans are healthier and much more delicious than canned refried beans. Plus, you can make them for less than $0.30 per can! Give this recipe a try and you just might never buy canned refried beans again!
Homemade Refried Beans (Feel free to cut this recipe in half- it makes quite a lot. However, they also freeze well.) 4 cups cooked pinto beans (You may used canned whole beans if you like. I prefer to use dry beans and cook them myself. Directions follow below.) 3 T. healthy fat for sauteing (Butter, coconut oil, beef tallow, or lard would all work here. Avoid olive oil as it isn’t stable at high temperatures.) 1 cup chopped onion 5 cloves minced garlic 2 1/2 t. cum
Homemade Bean Dip
Make spice kits for faster, more flavorful cooking
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17 Homemade Spice Mixes
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Many of my friends, new to Indian food, think that it's all spice and fire. But that's not true. Sure, there are spices, but it's not all chili. It's cumin, cinnamon, cardamom; fragrant spices, robust ones, peppery ones. And they're used carefully and thoughtfully. Each has its own aroma and adds its own character to a dish. Today we're going to go through the basics of dry-roasting to help get the most out of those spices.
A spice tin full of indian spices - a quick grab and no need to search amongst 50 little bottles. Each tin could contain cuisine appropriate herbs and spices, and one for everyday items, such as one for Indian containing: Cumin Seeds Ground Coriander, Garam Masala, Chilli Powder, Turmeric Powder, Fenugreek Seeds, Mustard Seeds, Cinnamon Sticks, Cardamom, & Cloves.
Curry Spice Kit 10 Spices- World Class Quality (Perfect Refills For An Authentic Indian spice Tin) « Recipe Products « Indian Curry Recipes
Sweet Curry Spice Mix
Make “Spice Kits” for Faster, More Flavorful Cooking
Your go-to snack: spiced nuts and seeds.
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Healthy Snacks: Spiced Nuts and Seeds
20 Savory Snacks Under 200 Calories - Spiced nuts and seeds
20 Crunchy Snacks Under 200 Calories Spiced Nuts and Seeds Craving a crunch? Try these homemade snack recipes and easy on-the-go ideas, all for less than 200 calories. Mix 3 cups whole nuts with 1/4 cup each flaxseeds, quinoa, and sunflower seeds. In a separate bowl, whisk 2 egg whites with 2 tablespoons honey, 1 1/2 teaspoons coarse salt, and 1/4 teaspoon each cayenne, cumin, and cinnamon. Toss with nut mix. Spread in a single layer on a baking sheet; bake at 325 degrees until dry, stirring occasionally, about 30 minutes. Scrape from pan while cooling, to avoid sticking. Makes 16 servings (178 calories each).
Behold: the flavor power of preserved lemons!
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Sauteed Chicken with Meyer Lemon and Rosemary (quick preserved lemons)
Sauted Chicken With Meyer Lemon and Rosemary
Sautéed Chicken With Meyer Lemon and Rosemary Recipe nytimes.com
Meyer Lemon chicken recipe. I have a bowl full of meyer lemons that I need to use!
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A recent revelation: pasta doesn't require cheese to taste good. Sometimes red peppers flakes, olive oil, and garlic will do the trick.
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Drunken Spaghetti with Clams. omg I need to eat this.
Casey Barber's Drunken Spaghetti with Clams via Design*Sponge love pasta
drunken spaghetti with clams. Pasta and seafood. Yum!
A quick way to add a lot of flavor in the amount of time it takes to pull a square of frozen garlic and onion puree out of the freezer.