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Healthy body, healthy mind

Healthy body, healthy mind

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Burn 500 CALORIES in 45 minutes!!!! The workout that sculpts and shrinks everything

Clean eating - 246 Cheap and Healthy Recipes

Bridge and scissor crunch. Works back, legs, butt, arms and abs! Almost perfect! 5 reps each side 3 set, work up each time, for as long as you can hold it up.

A full cardio workout you can do without leaving the room! For max results, keep marching during water breaks.


never thought to combine the two.

Lean Legs Pyramid.

10 Yoga Poses for Health Problems Fix body aches and pains, sugar cravings, migraines, cramps and hangovers... plus sleepless nights!

The Core Challenge - an amazing workout to tone and tighten your tummy!

Need these - Lorna Jane Tiger 3/4 Pant



Have to try! Sassy Water- Rumored to help you maintain a flat belly, lemon and water fuse overnight to create a natural detox, helping to flush impurities out of your system. The cucumber lends a cool, refreshing flavor while the mint gives it a bit of a snap.

Why Women Need To Exercise

8 Tips To Consider When Buying A Treadmill or elliptical

You can't go wrong with this weight loss program ;)


Be mean then...

Shape Your Legs, Tone Your Butt and Build Strength

16 Ways to Burn Stubborn Body Fat

A Few Simple Tips To Lose Weight

How To Maintain Your Home Gym Routine