Health & fitness inspo

Health & fitness inspo

  • 214 Pins

One Song Workout.

5 One-Song Workouts

The Brazilian Butt Lift Workout. great for butt and hips

The Brazilian Butt Lift Workout -

21-Day Fix Challenge - A great jumpstart to healthy eating and fitness

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Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Back On Pointe

How to Burn 900 Calories in Just One Hour.......Piloxing is an amazing full-body workout, and it's also good, dance-y fun, says Kelly Osbourne. She's sweaty but sold. You're Going to Want to Pin This.....:)

How to Burn 900 Calories in Just One Hour

Sore three days later: the "do anywhere" cross fit workout - 6 highly effective moves to blast fat and sculpt muscle. No equipment required.

The Do-Anywhere CrossFit Workout

21 Inspirational Weight Loss Tips You've Probably Never Tried

21 Weight Loss Tips You've Probably Never Tried (with pictures)

Get hot mini skirt legs: Do a weighted plie squat. Stand w feet wider than hip-width apart, toes out; hold one end of a 15-pound dumbbell at hips. Squat, then stand, rising onto balls of feet, for one rep. Do three sets of 15 reps on alternate days. #SelfMagazine

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Who knew there were so many ways to use your own body weight? | 82 Push-Up Variations You Need to Know

82 Push-Ups You Need to Know About

Your toned-in-10-minutes workout: Do side plank for abs

Abs: Side plank - Get Toned in 10 Minutes -

Quick and Intense: Full-Body Yoga Flow For Bikini Prep {bikini body workout day 24 / pop sugar fitness}

Quick and Intense: Full-Body Yoga Flow For Bikini Prep


Flatten Your Belly With Yoga

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

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Hips and Thighs Workout

Hips and Thighs Workout


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101 Stress Management Techniques & Stress Relievers - great ideas, quick and easy to read.

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Simple relaxation technique. www.sunstone-holi...

Holistic Health and Healing

20 little tips

Health & Personal Care - Daily Deals


Stress and Your Health: Does Stress Make you Fat?

8-Minute Bedtime Workout: Yoga for Better Sleep Forget counting sheep. The moves will relax your body and mind, but the best part is that you can do them all in bed! ~~~ I used to have a routine like this but I didn't bookmark it properly and I didn't have it memorized so I'm really glad to have found this!

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Exercise to try: Flutter Kicks | Add it to your custom printable workout at!

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Core Interval Workout for the Couch

Core Couch Workout

So worth it. One of the most effective ways to challenge your obliques!* Windshield Wipers With Stability Ball. Challenge your obliques!

Windshield Wipers With Stability Ball | FitnessRX for Women

Five Moves to a Firm Butt: work your butt, hamstrings, arms, chest, and hips with the Backside Booster move #SelfMagazine

Bridal Bootcamp: Five Moves to a Firm Butt - SELF

Yoga benefits

Top Yoga Benefits (Infographic)