Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! you can also check http://safediettoloseweight.com/legs

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21 Inspirational Weight Loss Tips You've Probably Never Tried ~ Keep a separate section in your refrigerator and cabinets that is just for you!

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Frozen Banana "Ice Cream" ~ made with just bananas and peanut butter, but tastes just like soft serve!

Frozen Banana "Ice Cream" ~ made with just bananas and peanut butter, but tastes just like soft serve!

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3 Day Military Diet We have known this as the Kaiser diet. Used for patients that needed to lose weight fast before surgery. It works but you have to stick to the menu and not make substitutions. It works on a chemical breakdown. Drink LOTS of water!!! :)

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