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Yoga postures for improved sleep

Yoga Instead Of Hormone Therapy For Insomnia During Menopause

8 Yoga poses for Cervical Spondylosis (Neck) : Cervical spondylosis is a disease of modern lifestyle. I t is brought upon by sitting hunched over computer screens or by reading lying down. If a person has a simple stiff neck, simple yoga exercises of stretching are used to increase the flexibly of neck. Read more : ethnichealthcourt... #Yoga

This pose can be done every single day, and it will decompress your back and lengthen your hamstrings, calves, strengthens your abdominals and back while stretching the chest, and for an added bonus, massages your internal organs! -be active in arms and legs

Short on Time? Try This All-in-One Yoga Pose! - Gaiam Blog

A single, 20-minute session of yoga improves memory

Yoga Boosts Brain Function

Side plank variation

Yoga tips for the feet.

Yoga Questions Answered

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

The 7 Best Yoga Poses for Recovery | Runner's World

Kasyapasana #yoga


Loosen Up Hip Openers by fitsugar: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try... #Yoga #Hip_Openers

Love your hips.

yoga poses for back pain

Yoga Sequence For an Aching Runner's Back


Sanskrit Name: Eka Pada Koundinyasana; English Translation: One-Legged Pose Dedicated to the Sage Koundinya; Also Called: One-Legged Arm Balance In my dreams I can do this. :)

That's Yoga.

let go, relax and be present… embrace silence - go inside

Our targeted pose-a-day yoga plan can reduce chronic tension and boost energy in just minutes each day. Get ready to sail through your week with a cool head and an open heart.

Tight hamstrings is a common complaint among athletes, and trying to stretch and release this area of primary focus in yoga. Check out these great tips for loosening up tight hamstrings.

reverse plank

inhale love / exhale hate

Love yoga...

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Yoga, scorpion