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Shed up to 10 pounds in 30 days with only four lifestyle changes!

Lose Up to 10 Pounds in 30 Days - 4 Step Weight Loss Challenge

Having a baby certainly changes our body, whether for the good or bad, and often times leaves us with extra flab in places that once were flat. One of the most complained about after baby problem area is the “mommy tummy.” You know, the extra fat that gat

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

Rise and Shine: 8 Stretches You Should Do Each Morning

A feel-good stretching routine to try any time of day. We love this in the morning! | via @SparkPeople #fitness #exercise #workout

30 Day Arm Challenge

30 Day Arm Challenge

Complete the 30 Day Arm Challenge this month and get those amazing toned arms you have always wanted - This is the workout madonna would do if she had ...

30-Day Squat Challenge

This Challenge Will Give You a Better Butt in Just 30 Days