Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.
16 ways to use quinoa
~~Pumpkin Pie Smoothie tastes like dessert in a glass without any of the empty calories, fat or sugar! It's made with pumpkin puree and almond milk and is crazy delicious!
Half Marathon Training Schedule For Beginners: Good to know in case I ever do another one! EC
Butter to Olive Oil conversion chart for healthy baking and cooking without the all the saturated fat of butter!
Fat-Blasting Treadmill Intervals and a Printable Plan to Take to the Gym
Fiber 101. Do you know your fiber? Both soluble and insoluble fiber are important for health.
"The body achieves what the mind believes" need to remember this
12 Week Training Schedule for Half Marathon-Watch out April 6th!!