Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

Pumpkin Pie Smoothie

Pumpkin Pie Smoothie

~~Pumpkin Pie Smoothie tastes like dessert in a glass without any of the empty calories, fat or sugar! It's made with pumpkin puree and almond milk and is crazy delicious!

Half Marathon Training Schedule For Beginners: Good to know in case I ever do another one!  EC

16-Week Half-Marathon Training Schedule For Beginners

Half Marathon Training Schedule For Beginners: Good to know in case I ever do another one! EC

Butter to Olive Oil conversion chart for healthy baking and cooking without the all the saturated fat of butter!

Butter to Olive Oil conversion chart for healthy baking and cooking without the all the saturated fat of butter!

Fat-Blasting Treadmill Intervals and a Printable Plan to Take to the Gym

Own the Treadmill With This Interval Run — No Matter Your Level

Fat-Blasting Treadmill Intervals and a Printable Plan to Take to the Gym

Fiber 101. Do you know your fiber? Both soluble and insoluble fiber are important for health.

Fiber 101. Do you know your fiber? Both soluble and insoluble fiber are important for health.

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