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    mindovermatter13: fitness-blonde: This is PERFECT for the Beginners workout!! Nice switch up from running all the time. Especially since the stress from running is killing my ankles.  First set was like hell yeah, I’m not in that bad of shape. End of the second, okay you need to do this everyday.

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    Fitness . Motivation .

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    Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD!

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    because people keep asking me! the link to HipFit for my workout shirts :)

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    Look back at IT!

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    CrossFit Inspired At Home Chipper Workout

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    Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)

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    The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle

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    20 minute routine every morning will shape up your abs

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    #crossfit

    Not found.

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    hmmm..

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    So true! Your brain will tell you that you are tired long before your legs really are! Get out of your head and just keep going!

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    Paleo Dips #paleo

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    CrossFit

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    lol!!!

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    Cool Stuff We Like Here @ Cool Pile, The Home of Cool Health & Fitness Gear => http://coolpile.com/health-fitness ------- << Original Comment >> ------- No Excuses! Motivational Quotes to Get You Moving

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    i don't always do burpees...

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    Results of Carrie Underwoods leg workouts

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    What are your goals?

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    How many times have you tried to lose weight???? so true...

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    Doesn't everything seem like it should be timed?

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    who are u?

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    Discipline

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