mindovermatter13: fitness-blonde: This is PERFECT for the Beginners workout!! Nice switch up from running all the time. Especially since the stress from running is killing my ankles. First set was like hell yeah, I’m not in that bad of shape. End of the second, okay you need to do this everyday.
Fitness . Motivation .
Another pinner said: This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD!
because people keep asking me! the link to HipFit for my workout shirts :)
Look back at IT!
CrossFit Inspired At Home Chipper Workout
Crossfit Abs (don't forget to eat right, or all that hard work will be cancelled out!)
The Military Diet.....a good cleanse after the holidays. Three days on/ four days off sounds like a diet anyone could handle
20 minute routine every morning will shape up your abs
Motivation. Because every night when I work out I say "but my legs are so tired & I can't breathe"..
Paleo Dips #paleo
bahahaha! fuckin luluemon
It Doesn't Challenge You It Doesn't Change You - Fred Devito, by fitsugar via My Personal Trainer #Quotation #Yoga #Inspiration crow pose ugh so hard
Results of Carrie Underwoods leg workouts
What are your goals?
Don’t complain, don’t make excuses. Just go out and make it happen and it will happen. Get more fitness motivation here
Doesn't everything seem like it should be timed?
who are u?