Are you new to working out? Suffered an injury that makes high intensity workouts difficult? Well this for-beginners, low-impact workout is for YOU! This workout will have you sweating without harming your joints or furthering any injuries. Check it out!
Need a healthy grab n' go breakfast? Make these delicious Paleo Coconut Pumpkin Breakfast Bars for the perfect way to satisfy your early morning appetite! Only a few ingredients are needed for these healthy granola bars.
If you’re not going to meal prep, for heavens sake, make sure you at least write out your meals for the week. And if you’re not going to write them out in advance, here is a variety of breakfasts, lun (Whole Chicken Meals)