want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps  repeat x3. This hurts. We do this in our workout class.

Clamshell works on the stubborn lower abs and inner thigh!! 30 reps repeat x3. This hurts. We do this in our workout class.

Home Exercises For Flabby Arms: Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!

Home Exercises For Flabby Arms: Here come four of the best exercises to get rid of that unsightly flab. This will also make way for perfect toned arms!!!

Sexy Summer Arms Workout--do this for a week then change it up!

Sexy Summer Arms Workout--do this for a week then change it up!

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