Brazilian Butt Workout...do the whole thing 3 times. My buns hurt just reading this! lol :)

Brazilian Butt Workout

Brazilian Butt Workout...do the whole thing 3 times. My buns hurt just reading this! lol :)

Love it! Helped me alot!

Love it! Helped me alot!

5 exercises to burn 200 calories in 3 minutes, I would have never known.

10 Exercises That Burn 200 Calories in Under 3 Minutes


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List of the best vitamins/supplements for women; This site explains what each vitamin is for and the reasons to take it.

8 Healthy Ways to Start the Day Slideshow

List of the best vitamins/supplements for women; This site explains what each vitamin is for and the reasons to take it.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Dr Oz's Sugar Detox: Take Chromium Picolinate (1,000 mg daily) to fight sugar withdrawal and a Vitamin B complex (100% daily allowance) to fight carbohydrate cravings - This is true! I used to take this combo when I was competing years ago. It does help.

Antioxidants: 13 Ways to Lose Weight Without Trying | Women's Health Magazine

Antioxidants: The 13 Healthiest Foods

The Top Supplements For Women | Women's Health Magazine

The Top Supplements For Women

Eating for Your Blood Type. It works. I've been looking for this article!!!! :)

Eating for Your Blood Type. It works. I've been looking for this article!!!! :)

7 Supplements That Melt Fat | Women's Health Magazine

7 Supplements That Melt Fat

8 Reasons Why You're Not Losing Weight | via @SparkPeople #diet #fitness #scale

8 Reasons Why You're Not Losing Weight

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