Koh Xiao Tian
More ideas from Koh
Maria’s Bikini-Tummy Workout http://www.womenshealthmag.com/fitness/maria-menounos-workout

Trunk Twist: Lie faceup on the floor, arms out to the side, and raise your feet, bending your knees to 90 degrees directly over your hips. Keeping your legs together, brace your core and lower both knees to the left as far as you can toward the floor.

Another Pinner said: Drop a Jean Size Workout. I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable and will give you results.

Drop a Jean Size Workout. "I did this workout 3 days a week last year and not only did I drop a jean size, but I kept it off. I highly recommend this workout and just about any workout that comes from Fitness Magazine. Their workouts are reliable.

The Petite Athleat: The 300

Random Antics: The 300 Ultimate Ab and Core Challenge Workout Guide With Pictures I ill be doing this in 9 mo!