Make Ahead and Freeze Oven Roasted Vegetables. I like to meal prep by roasting two huge cookie sheets full of vegetables then freeze in individual servings with 4 oz protein (turkey, chicken, beans, etc) for lunches and dinners.
Slow Cooker Teriyaki Chicken coated in a homemade sweet and savory Teriyaki sauce that is even better than your local Japanese takeout restaurant! Best of all, it's full of authentic flavors and super easy to make with just 10 minutes of prep time. Skip the takeout menu! This is so much better and healthier! Weekly meal prep or leftovers are great for lunch bowls for work or school.