Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Skinny Shake: tastes like a Wendys frosty: 3/4 cup Almond Milk, about 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened Cocoa powder, and1/3 of a frozen banana. Blend well. About 100 calories.

“Wendy’s” Chocolate Shake

Skinny Shake: tastes like a Wendys frosty: 3/4 cup Almond Milk, about 15 ice cubes, 1/2 tsp Vanilla, 1-2 Tbsp unsweetened Cocoa powder, and1/3 of a frozen banana. Blend well. About 100 calories.

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Build a Better Knee

Build A Stronger Knee: This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!

Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

Detox Water - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin

Maggie's Cough Remedy  Apple Cider Vinegar,  Honey,  Ginger,  and Cayenne…  plus some water.  And, so quick to put together, so beneficial, I had to share it with you. Pronto! Click on link for recipe.

Maggie's Cough Remedy Apple Cider Vinegar, Honey, Ginger, and Cayenne… plus some water. And, so quick to put together, so beneficial, I had to share it with you. Pronto! Click on link for recipe.

Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you that year.

2 Ridiculously Easy (and Rewarding) Things to Do For the New Year

Start on January 1st with an empty jar. Throughout the year write the good things that happened to you on little pieces of paper. On December 31st, open the jar and read all the amazing things that happened to you that year.

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