To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.
The 30 Best Legs Exercises of All Time: Dumbbell Squat Hold the weights at shoulder level and stand with feet shoulder width and toes turned slightly out. Squat down as low as you can without losing the arch in your lower back.
Bodyweight Calf Raise: Stand with your toes on the block and hold onto something sturdy for support. Raise your heels to come up on the balls of your feet, and then lower your heels until you feel a stretch in your calves.
Single Leg Romanian Deadlift: Hold a dumbbell in one hand and stand on the opposite leg. Bend your hips back and lower your torso until you feel your lower back is about to lose its arch. Squeeze your glutes and extend your hips to come up.