More ideas from Kolton

To play the son of Zeus in the upcoming blockbuster ''Hercules,'' Dwayne ''The Rock'' Johnson took his training to an entirely new level. In this interview, the movie icon reveals how you can build the body of a demigod.

Weight room technology is constantly advancing to help people achieve their goals. The machines are here to stay, so get to know them before they take over!

Dumbbell Squat

The 30 Best Legs Exercises of All Time: Dumbbell Squat Hold the weights at shoulder level and stand with feet shoulder width and toes turned slightly out. Squat down as low as you can without losing the arch in your lower back.

Reverse Lunge

Your no-nonsense guide to improving total-body strength and gaining muscular size.

Walking Lunge

The 30 Best Leg Exercises — Walking Lunge - The 30 Best Legs Exercises of All Time - Men's Fitness

Bodyweight Calf Raise

Bodyweight Calf Raise: Stand with your toes on the block and hold onto something sturdy for support. Raise your heels to come up on the balls of your feet, and then lower your heels until you feel a stretch in your calves.

Single Leg Romanian Deadlift

Single Leg Romanian Deadlift: Hold a dumbbell in one hand and stand on the opposite leg. Bend your hips back and lower your torso until you feel your lower back is about to lose its arch. Squeeze your glutes and extend your hips to come up.