Komal Maina
More ideas from Komal
Hold Your Hand In This Position And You Will Not Believe What Follows Next! - I Love Natural Healing

We use our hands to do pretty much everything we use them to prepare our food and to drive our cars. However, there are some specific hand exercises from anc.

If you want to stretch your upper back:

Stretch it. Stretch it real good. Try these easy stretches before or after a workout, or any other time.

If you want to stretch your lower back:

“Sometimes it just seems too daunting to get in workout clothes and get everything just right before exercising, so I take it super slow. Little victories make the rest of the day better.

If you want to stretch those hip flexors:

10 Amazing Stretches That Feel SO Good. If you want to stretch those hip flexors: